Curry and Maple Sweet Potato Soup

Curry and Maple Sweet Potato Soup

I love sweet potatoes. For one, they cook a lot faster than regular potatoes (I’m impatient!) and they have so much natural flavor. And if you’ve ever had sweet potato fries, you know just how versatile this root vegetable can be. Spicy and sweet, this sweet potato soup is bound to become a fall favorite.


  • 4 Sweet Potatoes
  • 1 small Sweet Onion
  • 3 Cloves Garlic, minced
  • 6 Cups light Salt-Free Vegetable Broth
  • 2 ½ Tablespoons mild Curry Powder
  • 2 Tablespoons Maple Syrup
  • Salt, to taste
  • Cilantro (for garnish)
  • Nutmeg (for garnish)
  • Ground Cloves (for garnish)

Printable View

Yield: 6 servings

Total Time
40 minutes

Prep time
10 minutes
Cook time
30 minutes

Main Ingredients:

Curry Powder, Maple Syrup, Sweet Potato


Low Sodium, Vegan



Recipe Type:


1. Peel and dice 4 sweet potatoes.

Curry and Maple Sweet Potato Soup

2. Chop 1 onion and add it along with 3 cloves of garlic and some olive oil to a large soup pot. Cook the onion and garlic over a medium-high heat until the onion becomes translucent.

Curry and Maple Sweet Potato Soup

3. Add the sweet potatoes and cook for about 15 minutes until they just begin to soften. Then add 4 cups of the vegetable broth and bring to a boil.

4. Once the sweet potatoes are fully cooked and just about to fall apart, remove them from the heat.

Curry and Maple Sweet Potato Soup

5. Doing 1 cup at a time, puree the sweet potato and broth mixture in a food processor.

Curry and Maple Sweet Potato Soup

6. Transfer the pureed mixture back to the soup pot and add 2 1/2 tablespoons of curry powder and 2 tablespoons of maple syrup. Also add the remaining 2 cups of vegetable broth, but you want to add just enough to make it soupy so you might not use it all.

7. Bring the soup to a low simmer to have the flavors meld.

8. Let cool to an edible temperature and then salt to taste.


Curry and Maple Sweet Potato Soup

About Cooking Stoned

Hi, I’m Jerry James Stone and welcome to my food blog.

My recipes are vegetarian, just like me. Some are even vegan. I like to keep things pretty simple, using just a few ingredients. So, you'll be cooking in no time.

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